Peoria Unified
The course is designed as an introductory to the use of lifting weights and using body weight as a means to build muscle and change body composition. Emphasis is on form, anatomy, and individual goal setting.
More >>>This online weight training course will help students to better understand the ins and outs of weight training. With the current situation, we are unable to be in a gym setting so we will focus on at-home workouts as well as dive into kinesiology.
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